Mental Health Resources

Stress, work, and coping with personal situations can throw our lives out of balance.

When we take the time to prioritize our mental health, we have a positive impact on all other areas of our life, in and out of the workplace. Mattamy provides you with a couple of mental health resources to learn on.

Let Your Mental Health Bloom

Caring for plants can help reduce stress and improve focus, meaning even small indoor gardens can help support your mental health and overall wellbeing. In observation of Mattamy’s Mental Health month, join us in August for a free virtual gardening workshop, where you’ll create your own desktop tropical garden and help your mental wellbeing take root! 

Click here to register now!

Crisis Text Line

If you or a loved one are in a crisis and need help right away Call 988 or Text HOME to 741741 to access the Crisis Text Line.

Your Employee Assistance Program

At Mattamy, we care about more than building great homes – we care about the people who make them possible.

That’s why we’ve partnered with ComPsych to bring you and your family no-cost access to an Employee Assistance Program (EAP). This is a 24/7 free resource that provides confidential support for you and your family members, regardless of whether you are enrolled in a medical plan.

If you’re facing life’s tougher moments. We’ve got you covered. Through the EAP, you can receive:

  • Short-term counseling
  • Support for stress, grief, relationship issues, and more
  • Financial guidance on budgeting, debt, or retirement
  • Legal support for things like wills, family law, or estate planning
  • Help finding childcare, elder care, hiring movers, and more

Your Cigna Resources

If you are enrolled in a Cigna medical plan, you have access to the below mental health resources. To explore your mental health resources at any time, visit cigna.com.

Virtual Counseling

Team members and each dependent enrolled in a Mattamy medical plan through Cigna have three free sessions with a licensed clinician for issues like anxiety, depression, stress, relationships, childcare, and more. Get started at cigna.com.

Cigna Total Behavioral Health

Find behavioral health care that meets you where you are. This includes face-to-face counseling, phone and video appointments, and virtual secure messaging. You also get up to three visits with a licensed clinician in our EAP network at no cost to you.

Watch this video to see how to use your Total Behavioral Health resource, and visit myCigna.com and click the Wellness tab, then select Mental Health Support to get started.

Happify

With Cigna, you have access to Happify at no extra cost. Happify helps you defeat negative thoughts, reduce stress and anxiety, and gain confidence in everyday life.

Click here to learn more and download the Happify app.

iPrevail

Get a program that’s tailored to meet your specific needs, including interactive video lessons, one-on-one coaching, support communities, and online wellness activities. You can earn rewards as you build healthier habits.

Visit myCigna.com to sign up for iPrevail today.

Headspace

Team members and dependents enrolled in a Mattamy medical plan through Cigna get no-cost access to Headspace for text-based behavioral health chats and Talkspace for virtual sessions with licensed mental health providers.

To get started, visit talkspace.com or headspace.com.

Unlimited Consultations

Team members and dependents enrolled in a Mattamy medical plan can visit cigna.com for 24/7 guided navigation on ways to access care and unlimited consultations to locate the right resources.

Your Wellness Day

Mattamy provides you with one 8-hour wellness day a year. You can use this however you like – sleep in, spend some time with your family, book a spa day! We hope you use this time to take a break when you need it most.